Piles are a common anorectal condition that affects individuals across all age groups. Also known as hemorrhoids, piles occur when the veins in the rectal or anal area become swollen due to increased pressure. Although many people experience piles at some point in their lives, the condition often goes untreated because of hesitation or lack of awar

Many people today spend most of their lives disconnected from their own body. Long hours sitting at desks, constant screen time, irregular sleep, stress, and poor posture slowly become part of daily routine. Over time, stiffness, fatigue, shallow breathing, and physical tension begin to feel normal. This is one reason why Yoga Teacher Training i